Iron-Built. Community driven.
Who we are
Our mission is to empower individuals of all fitness levels to move better, train smarter, and grow stronger for life.
We deliver evidence-based coaching, community-driven accountability, and a welcoming training environment that prioritizes sustainable results over quick fixes — forging strength that lasts.
Fitness built from the ground up.
We are building a brand new gym in Garlands Crossing that will be a state of the art fitness centre.
over 4000 sq/ft fitness boutique
State of the art Equipment
exclusive branded fitness classes
Meet the founders
Amanda Shulba
Amanda began her professional career at GoodLife Fitness, where she honed her skills in both high-energy group classes and personalized one-on-one training. Known for her ability to inspire and guide, she thrives on helping clients push past their perceived limits to witness their own personal evolutions. For Amanda, fitness is more than just a workout; it is a powerful tool for empowering individuals and building a strong, supportive community.
Jeff Williams
During his military career, Jeff saw firsthand how fitness is the foundation for both professional duty and personal resilience. Now, he’s translated that lifetime of experience into a mission to help others. As a canfitpro Specialist, Jeff combines thirty years of practical training with a passion for helping clients of all ages conquer their goals and sustain a healthy lifestyle.
Have a question?
Check out our FAQ’s to find out more about our gym, membership and the transition from The Locker Room.